Join Aphro, a Fitness Professional with over 15 years experience, a Washington D.C. native and lover of positive energy for a fun and energizing class that will make you feel like an improved You! Aphro has battled her own body image issues and wishes to pass on her journey from breakdown to breakthrough with you via the beauty of wellness both mental and physical. She is proud graduate of Livingstones College in Salisbury, North Carolina and a VERY proud member of Delta Sigma Theta Sorority, Inc.
Aphro holds certifications in: Personal Training/ Group Exercise/ Pilates Mat/ Pilates Reformer/ Yoga 200 RYT
Have ever felt like you were not “fit” enough to participate in a group exercise class?
This strength training class is built to uplift, motivate and network you with others who have felt the same way. Leave the body shaming and negative body image at the door and be yourself through strength and positive vibes. During class you will laugh, sweat, become stronger, increase confidence and find your voice. We will use hand weights, body weight, and other equipment to chisel your upper body, lower body, and core! All fitness levels are welcome!
Come sweat excellence and leave the BS outside..