Breathwork is the rocket ship of meditation. An active breathing pattern quiets the brain and the breath ushers out negative energy/thoughts. Sessions are performed lying down and require zero previous experience with meditation or healing modalities of any kind.
Chauna is native Californian and lover of anything that takes place in the sunshine. Chauna found Breathwork through her own personal healing journey. Chauna hopes to help people reduce stress, and gain self-acceptance. When she is not holding Breathwork Circles all over the DMV, Chauna is a full time Pilates instructor.
MY STYLE IS...
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