House of Abs

Backed by Science.

Begin your fitness journey with a backed by science full body HIIT small group training session with House of Abs ™. House of Abs™ is a personal training style class with the vibes of a boutique fitness studio. Offered with House of Abs™ is nutritional guidance, detox plan, healthy grocery list, and a list of foods to stay away from. If you want quick results sign up for House of Abs™ today! Visit www.houseofabstudio.com for more information on House of Abs™ program and before/after pictures.

The Science behind House of Abs ™ program:

House of Abs™ is a 16 round HIIT circuit all done in under 35 minutes. The focus is to shred body fat, belly fat and for a lean tone body. Each round is backed back science. House of Abs™ has four stations of four exercises for four rounds-Round 1 consist of Strength, Round 2 consist of Toning, Round 3 consist of Fat Burning, and Round 4 consist of Sculpting. Each day their will be new exercises that will target different areas of your midsection and total body.

House of Abs™ program is for all fitness levels with workouts tailored for each client. Come join House of Abs™ in Washington, DC.

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MY STYLE IS...

What do you want here and what should the percentages be?

60%
Music

30%
Sweat

10%
Impact

Abs the natural way

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